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Margot to the core

Some excellent special effects have Australian actress Margot Robbie perform one of the hardest moves in figure skating in...

Restore your summer skin to health

Now that the summer sun is fading, your skin, hair and body will be in need of a boost....

Use Instagram as a travel guide

Instagram is changing the face of travel, with young travellers seeking backdrop vistas over the common sights. Kelli Armstrong...

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women...

Train your breath to win big

Australian Olympians train their breathing for extra performance. In a Fitness First mag exclusive, their breathing coach James Fletcher...

Mixed martial arts – train for the UFC

Want to get fit and lose fat? This MMA workout by Fitness First trainer Anderson Silva will have you...

Train like the crossfit elite

CrossFit champion, Khan Porter, has created this workout for Fitness First members to showcase a classic CrossFit WOD (Workout...

LEAN & STRONG: 8 Week Program

Want to shed fat and build muscle tone in just eight weeks? Our  FREE 8-WEEK LEAN & STRONG TRAINING PROGRAM  uses...

EDITORS PICK

Cheat to lose weight!

A cheat meal might be the best thing for weight loss, reports dietitian Susie Burrell. A cheat meal is where you ditch your strict diet...

Why 40 is the new 30

Ageing milestones are changing, says Ellie McInerney. Here are the top 4 reasons why. Hitting your 40s and 50s isn’t what it used to be....

Tesla: forget petrol stations, fill up at a hotel!

Electric car company Tesla continues to reinvent how things are done in the car industry, introducing a new concept in charging locations and the...

16 March: Sydney Coastrek – BOOK NOW

Don’t miss out on scoring your place at the legendary Sydney Coastrek, tackling Sydney harbour from Manly to Bondi Beach. Get together your team of...