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The inconvenient truth

With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...

Italian renaissance

Alfa Romeo is back! Who better to test its 2018 Giulia sedan than a reviewer with Italian blood in...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed...

Tasty animals no more

Going vegan has become a serious trend when one of its most avowed haters, chef Gordon Ramsay, announces that...

Beauty bag

Each issue we test new products to bring you the best. By Melanie Pike. Dermalogica Sound Sleep Cocoon While you’re asleep,...

LEAN & STRONG: 8 Week Program

Want to shed fat and build muscle tone in just eight weeks? Our  FREE 8-WEEK LEAN & STRONG TRAINING PROGRAM  uses...

EDITOR'S PICK

Recover with a banana

Bananas may be better for recovery after exercise than a sports drink, according to a US study. The carbohydrates in bananas work as well...

Start cycling

The inconvenient truth

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in others, according to the new...

Better together

Beauty bag

Italian renaissance

Alfa Romeo is back! Who better to test its 2018 Giulia sedan than a reviewer with Italian blood in his fiery veins — our...