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Summer smoothie special: slimming smoothie

Get your veggie fix with this creamy smoothie, providing a boost of iron, potassium and waist-whittling fibre to quell...

1 week nutrition plan to fuel for your summer workout

Just because it’s the silly season doesn’t mean your nutrition needs to suffer. This plan by dietitian Susie Burrell...

What’s the best way to remove unwanted hair?

Summer is almost here! But if you're still not sure of the best way to remove unwanted hair, our beauty...
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Summer smoothie special: gut healing smoothie

Packed with probiotics and fibre which work together to help support healthy gut function and banish belly bloat. 1...

The ingredient in bubble tea that’s really bad for you

You can’t walk a block in any major Australian city without running into a bubble tea bar. What started...

Apple’s just made your gym training data a whole lot more accurate

Apple and Fitness First in Australia have removed the disconnect between wearables and gym equipment, integrating the Apple Watch with...

How to avoid the festive food traps

Christmas may be a time for giving, but how about giving up the excess just a little? Dietitian Susie...

10/22: Triathlon Pink Brisbane, QLD

Triathlons don't have to be daunting. Ladies, gear up in your best outfit (as long as it's pink!) for the Triathlon Pink 17/18 Summer...

Summer smoothie special: anti-inflammatory smoothie

A delicious blend of anti-inflammatory spices and almost three times your recommended daily intake of vitamin C — a powerful antioxidant to help reduce...

Apple’s just made your gym training data a whole lot more...

Apple and Fitness First in Australia have removed the disconnect between wearables and gym equipment, integrating the Apple Watch with cardio machines for super-connected workouts...

The cool new Harley-Davidson Street Rod commuter

Harley-Davidson is a classic example of a brand trapped by its success. Its bikes are Western culture’s quintessential freedom machines. With their unique looks,...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...