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Top wilderness resorts

There’s no need to travel to the far-flung corners of the globe to experience the ultimate in wilderness travel...

Fix the micro-wrinkles

Watch those tiny wrinkles, they can turn permanent very quickly. Analysing wrinkle formation, researchers found that when the thin...

Know your macros

There’s a different kind of eating plan that supports your training and allows you to eat any food you...

Recipes: the vegan diner

Being vegan isn’t as limited as it used to be. This dude food will shock even your most meat-loving...

Scents of seduction

We test four luxury fragrances that come in both His and Hers and find that each has its own...

Quality calories = weight loss

We want weight loss to be straightforward: energy in equals energy out. But a new study highlights the quality...

Using a training mask

Altitude masks are increasingly popular in gyms, so we asked James Fletcher if they work. Training at altitude is great, but...

LEAN & STRONG: 8 Week Program

Want to shed fat and build muscle tone in just eight weeks? Our  FREE 8-WEEK LEAN & STRONG TRAINING PROGRAM  uses...

EDITOR'S PICK

Key nutrients you may not be getting

You’d be surprised how many nutrients are missing in even the best diets. Here’s dietitian Susie Burrell’s guide on including the missing ingredients. Busy people...

Know your macros

No more excuses

Think your excuse for skipping your session is original? PTs have heard them all. Ellie McInerney debunks the common ones. We often forget how strong...

BMW 630i GT – the liftback fights back

Not everybody wants an SUV. You can still get great practicality in a classic package with the BMW 630i GT. Antonio Morris reports. The BMW...