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Morning routines of fitness gurus

How should you start the day so that you get everything done? Some of our top health and fitness...

Top 10 reasons to visit Vanuatu

Visit this South Pacific island nation if you’re into health and fitness. Made up of 83 spectacular islands, the archipelago...

The experts on intermittent fasting

It’s recognised as one of the most effective diets for weight loss. Our senior dietitians explain how intermittent fasting works. What you need...

High-intensity primer

High-intensity exercise will give you results in the shortest time possible. But what kind of HIIT workout is best...

Huawei Mate 20 series

High-end smartphones with a 2-3-day battery life that can also wirelessly charge other phones? iT’S TRUE! Until recently, the only...

New-gen X iPhones

The world’s most expensive smartphones are also the world’s best. PERIOD. Apple has worked out what’s important to Fitness First...

Best friends

The BMW 230i convertible is the car for enjoying summer with friends, says our creative director Gino Campagnaro. I want to...

LEAN & STRONG: 8 Week Program

Want to shed fat and build muscle tone in just eight weeks? Our  FREE 8-WEEK LEAN & STRONG TRAINING PROGRAM  uses...

EDITOR'S PICK

Healthiest ice creams

In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream...

Christmas protein balls

Morning routines of fitness gurus

How should you start the day so that you get everything done? Some of our top health and fitness pros reveal their routines to...

Best friends

The BMW 230i convertible is the car for enjoying summer with friends, says our creative director Gino Campagnaro. I want to enjoy summer with my friends....

Huawei Mate 20 series

New-gen X iPhones

Sleep buds