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The overseas ski holiday

The alternative to local snow is to wait until summer for the winter wonderlands of the northern hemisphere. Flip Byrnes reports. It’s...

Boost your immunity the natural way

With cold and flu season on its way, dietitian Susie Burrell has put together this handy list to keep you...

The chill factor: winter’s coolest activewear

As the summer sunshine well and truly fades, it's time to layer up your activewear and stay on the...

Fit for a King: our exclusive interview with Charlie Hunnam

In an exclusive interview with Fitness First mag, Charlie Hunnam reveals that fitness gives him the swagger and mental...

How many cups of coffee is too many?

Coffee binge drinkers, listen up! Drinking up to 400 milligrams of caffeine per day (around 5 cappuccinos) is what...

Gym tracks for a rainy day

As the winter rain sets in, hit up the gym and get busy with these tunes by our resident...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade...

Run a marathon like Olympian Benita Willis

With the Sydney Morning Herald Half Marathon just a few days away, Olympic long distance runner and Saucony Australia...

What's on

06/04: 2017 Brisbane Times City2South

Celebrating its 5th annual event, the City2South is one of Brisbane's most picturesque fun runs. Starting on William St in the Brisbane CBD and finishing...

NUTRITION

Bye bye bacon

Enough is enough. It’s time to say goodbye to processed meats. With yet another major study linking them to cancer, you’re playing Russian Roulette with...

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