Fitness

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after a break. In either case,...

Float to bust stress & recover

Stress may slow down your recovery from strenuous exercise. We get a personal trainer to test a radical antidote: flotation tanks. We might be finally...

Soothe sore muscles

Perfect timing

Stairs: the best bang-for-buck exercise of all?

Stair running could be the most effective exercise you ever do, and with stairwells in most office buildings, also the best solution for overcoming the...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist and nutritionist Kathleen Alleaume. When it...

Supermarket sweep: yoghurt

With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and pick the healthy yoghurts from...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed avo at brunch, says dietitian...

Reset your biological clock when flying

Want to get over jet lag quicker? Change all your body clocks to the new time zone before you depart, not just the main...

Key nutrients you may not be getting

You’d be surprised how many nutrients are missing in even the best diets. Here’s dietitian Susie Burrell’s guide on including the missing ingredients. Busy people...

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after a break. In either case,...

Float to bust stress & recover

Stress may slow down your recovery from strenuous exercise. We get a personal trainer to test a radical antidote: flotation tanks. We might be finally...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
Beetroot

Work out for longer

Runner’s high

Three Ice Cubes

Ice freezes growth