Fitness

Morning routines of fitness gurus

How should you start the day so that you get everything done? Some of our top health and fitness pros reveal their routines to...

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after a break. In either case,...

Perfect timing

Stairs: the best bang-for-buck exercise of all?

Stair running could be the most effective exercise you ever do, and with stairwells in most office buildings, also the best solution for overcoming the...

The Wonder Woman effect

Even the science is getting behind the girl power movement. Shortly after Wonder Woman was released, a Waterloo University study that found women are...

The best way to treat seasonal allergies

If you’re suffering from seasonal allergies, some treatments are better than others. If you’re sick and tired of the sleepy effects of oral treatments,...

Endurance exercise actually treats inflammation

If you’ve ever put off exercise because you’re feeling a bit sore, new research has shown that being sore is exactly the reason why...

Cardio for hormones

Don’t drop the cardio for weights just yet. Cardio still excites your metabolism in way that weights can’t, according to research published in the Journal...

How to stop foot blisters – revealed by science

They're the bane of long distance runners and women wearing high heels. But in a discovery that will provide relief to millions, science has...

Morning routines of fitness gurus

How should you start the day so that you get everything done? Some of our top health and fitness pros reveal their routines to...

Fit body, fit mind

As Fitness First joins a Movember initiative to support men's health, three Fitness First trainers reveal the big role exercise has played in their...

Most Commented

Healthiest ice creams

In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream...
Beetroot

Work out for longer

Runner’s high

Three Ice Cubes

Ice freezes growth