Nutrition

Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...

Eat together

Certain combinations of nutrients work better together. Dietitian Ashleigh Feltham outlines four key ones. 1 The key to unlocking iron There are two types of iron:...

Happy tummy

Naughty & nice pre-workouts for the holidays

Here are the pre-workouts and snacks you’ll need after a late night, and for when life gets back to normal post-holidays. By sports nutritionist...

Cold comfort: immune-boosting smoothie

Nutritionist Kathleen Alleaume creates a spicy, icy winter smoothie to keep your immune system fighting fit for flu season. As the weather cools, your chance...

Christmas protein balls

Get into the spirit of the season with these festive protein balls from dietitian Jemma O’Hanlon. Christmas is just around the corner, but it doesn’t...

The experts on intermittent fasting

It’s recognised as one of the most effective diets for weight loss. Our senior dietitians explain how intermittent fasting works. What you need to know Intermittent fasting eating plans...

Bananas: the new sports drink?

Bananas may be better than a sports drink for endurance exercise, according to a new study – and dietitian Jemma O’Hanlon isn’t surprised. We know...

The experts on intermittent fasting

It’s recognised as one of the most effective diets for weight loss. Our senior dietitians explain how intermittent fasting works. What you need to know Intermittent fasting eating plans...

Most Commented

Healthiest ice creams

In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream...
Beetroot

Work out for longer

Runner’s high

Three Ice Cubes

Ice freezes growth